At Spark Courage we are committed to empower you to live your best life. We specialize in health and wellness coaching, as well as chronic pain management coaching, to help you create a fulfilling life that is free of limitations.

We believe that coaching is all about you, our client. That’s why the coaching philosophy we follow is a client-centred approach, where we value empathy, understanding, and non-judgmental feedback. We listen intently to your needs and objectives, ask relevant questions, and provide feedback that supports your growth and progress.

We recognize that setbacks such as injury, chronic pain, and stress can make life challenging, especially for individuals who love being active and spending time outdoors. To help you regain control over your life, we prioritize behaviour over outcomes, supporting you to develop sustainable habits that build on your existing strengths. Whether you are struggling with chronic pain or starting out on a new wellness journey, we are here to guide you through the process.

We help you find your mojo.

Hi, I'm Anneliese

the founder of Spark Courage.

I'm thrilled you're here, and I hope you find this community to be a safe haven to discuss all aspects of your well-being.

I am deeply committed to helping clients achieve a life free of limitations, where chronic pain is no longer a barrier to living a fulfilling life. At Spark Courage, we believe that small steps lead to lasting change. Our approach is holistic, tailored, systematic, and sustainable.

We believe that consistently good is better than sporadically perfect, and our clients agree - it works!

I know firsthand how challenging it can be to find adequate support when you’re trying to improve your health and beat your chronic pain. That's why I'm dedicated to help you rediscover your courage, strength, and most importantly, your mojo.

If you're ready to take charge of your own well-being, you've come to the right place. Spark Courage Coaching is here to support you every step of the way.

Let's work together to make the impossible possible.

Contact Us

Our Services



    You know things need to change and are ready to improve your health and happiness.


    We offer bespoke one on one coaching sessions as well as regular group programs and decide in our initial session which path is right for you.

    Learn more!


    We regularly offer our signature workshop “Face your Fears”.


    Additionally we offer tailor made workshops on sustainable behaviour change, resilience, burnout and stress reduction for corporations, retreats, and events.

    Learn more!


    Experiencing chronic pain can be a daunting, but doesn’t have to be lonely.


    Our 6 month Chronic Pain Management Program gives you access to a range of supportive services, including one on one coaching, support groups and educational webinars.

    Learn more!

What some of my wonderful clients have to say

  • When I first started coaching with Anneliese I was very anxious and stressed, thinking about work all day and I wasn't doing any physical activity and generally not happy with the way my days go by. After several sessions of coaching now I exercise and meditate 3 days a week, I turn off work on time and I am not stressed about work like I used to. Thank you Anneliese for your insightful questions and great suggestions that helped me to turn all that around :))

    G.E. Lead DevOps Engineer
  • Anneliese helped me look forward to the future again. Her compassionate energy and positivity have led to a change on how I see my physical condition. She’s helped me see my strengths and encouraged me to use them to overcome any obstacles in my way and for that I cannot thank her enough. I feel like the ‘real me’ again.

    J.T. VP, Sales and Marketing
  • Annie is a legend. I feel great, know now how to manage my stressors, and learned how to tackle those overwhelming moments without panicking. I feel balanced and more relaxed than I have in the last five years. I’ve also lost a fair bit of weight since our first chat which makes me feel a lot more confident and energized

    A.P. Operations Analyst
  • The great steps in my life have come to fruition because of Annie’s great patience and beautiful nature. Her words of wisdom and infectious smile keep me grounded and helped me overcome my anxiety. I am in debt to her for life. Without her, I wouldn’t be in the position I am in now, with a new career and the ability to spend quality time with my family.

    A.B. Police Officer
  • I just want to thank my coach Annie for always always being positive! I feel highly motivated everytime I talk to her. She helps me to find out about my strength and motivation to live a better life! I appreciate how she structures the coaching session every time as I feel really comfortable talking about my feelings and experience but she also holds me accountable all the time. I look forward to having more sessions with her.

    K.K. Event Manager

Find your Mojo

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