What is Health and Wellness Coaching?
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
Book Review “Breath: The New Science of a Lost Art”
James Nestor’s book “Breath” is an entertaining yet interesting read. The book is a collection of anecdotes about the science of breathing – and healing through breathing – throughout human…
The importance of sleep and how to sleep better
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
How to stay sane – 2 weeks Howard Springs Quarantine
Tips, Tricks and Info on how to survive with your mind intact at Howard Springs Quarantine for 2 weeks as a solo traveller.
The DFAT experience – the long way home
You may wonder why I am posting a travel article here, on a health and wellness blog – and a very specific one at that. The answer is simple. Returning…
Walks are great for mind, body and soul…
Walking is a great option for those that can’t run, is accessible to almost everyone and nowhere near as boring as running . At least for me.