How to stay sane – 2 weeks Howard Springs Quarantine
Tips, Tricks and Info on how to survive with your mind intact at Howard Springs Quarantine for 2 weeks as a solo traveller.
The DFAT experience – the long way home
You may wonder why I am posting a travel article here, on a health and wellness blog – and a very specific one at that. The answer is simple. Returning…
Book Review “Breath: The New Science of a Lost Art”
James Nestor’s book “Breath” is an entertaining yet interesting read. The book is a collection of anecdotes about the science of breathing – and healing through breathing – throughout human…
Walks are great for mind, body and soul…
Walking is a great option for those that can’t run, is accessible to almost everyone and nowhere near as boring as running . At least for me.
Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…