What is Health and Wellness Coaching?
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
James Nestor’s book “Breath” is an entertaining yet interesting read. The book is a collection of anecdotes about the science of breathing – and healing through breathing – throughout human…
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
Tips, Tricks and Info on how to survive with your mind intact at Howard Springs Quarantine for 2 weeks as a solo traveller.
You may wonder why I am posting a travel article here, on a health and wellness blog – and a very specific one at that. The answer is simple. Returning…
Walking is a great option for those that can’t run, is accessible to almost everyone and nowhere near as boring as running . At least for me.