What is Health and Wellness Coaching?
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
The DFAT experience – the long way home
You may wonder why I am posting a travel article here, on a health and wellness blog – and a very specific one at that. The answer is simple. Returning…
Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…
Losing yourself, finding yourself
I recently wrote a blog for Kiddipedia on the subject of finding yourself, when you feel like you have lost yourself and your identity. This is something a lot of…
My top 10 energy boosters
My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…