Walks are great for mind, body and soul…
Walking is a great option for those that can’t run, is accessible to almost everyone and nowhere near as boring as running . At least for me.
Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…
The story behind the bird
Spark Courage “Why the bird” – is a question I’ve been asked many times since I started Spark Courage and showed my logo to my clients and friends. It’s an…
About Me
Hi, I’m Anneliese My motto for the past 15 years has been a quote accredited to Charles Dickens: “The world belongs to those who set out to conquer it, armed…