Walks are great for mind, body and soul…
Walking is a great option for those that can’t run, is accessible to almost everyone and nowhere near as boring as running . At least for me.
Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…
Is Health Coaching for you?
I’ve recently had a little play… while my FAQs offer some answers about coaching, the below quiz may give you a little guidance whether Health Coaching is right for you!
Losing yourself, finding yourself
I recently wrote a blog for Kiddipedia on the subject of finding yourself, when you feel like you have lost yourself and your identity. This is something a lot of…
My top 10 energy boosters
My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…