Fun Activities when you’re stuck at home

Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…

Is Health Coaching for you?

I’ve recently had a little play… while my FAQs offer some answers about coaching, the below quiz may give you a little guidance whether Health Coaching is right for you!

Losing yourself, finding yourself

I recently wrote a blog for Kiddipedia on the subject of finding yourself, when you feel like you have lost yourself and your identity. This is something a lot of…

My top 10 energy boosters

My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…