What is Health and Wellness Coaching?
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…
The importance of sleep and how to sleep better
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
My top 10 energy boosters
My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…
The story behind the bird
Spark Courage “Why the bird” – is a question I’ve been asked many times since I started Spark Courage and showed my logo to my clients and friends. It’s an…