Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…
The importance of sleep and how to sleep better
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
My top 10 energy boosters
My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…
The story behind the bird
Spark Courage “Why the bird” – is a question I’ve been asked many times since I started Spark Courage and showed my logo to my clients and friends. It’s an…
About Me
Hi, I’m Anneliese My motto for the past 15 years has been a quote accredited to Charles Dickens: “The world belongs to those who set out to conquer it, armed…