Walks are great for mind, body and soul…
Walking is a great option for those that can’t run, is accessible to almost everyone and nowhere near as boring as running . At least for me.
Fun Activities when you’re stuck at home
Stuck at home? Whether you are stuck at home due to lockdown, a rainy day or recovering from injury or illness – at some point, boredom will strike. While Australia…
The importance of sleep and how to sleep better
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
Losing yourself, finding yourself
I recently wrote a blog for Kiddipedia on the subject of finding yourself, when you feel like you have lost yourself and your identity. This is something a lot of…