What is Health and Wellness Coaching?
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
Losing yourself, finding yourself
I recently wrote a blog for Kiddipedia on the subject of finding yourself, when you feel like you have lost yourself and your identity. This is something a lot of…
The story behind the bird
Spark Courage “Why the bird” – is a question I’ve been asked many times since I started Spark Courage and showed my logo to my clients and friends. It’s an…