How to stay sane – 2 weeks Howard Springs Quarantine
Tips, Tricks and Info on how to survive with your mind intact at Howard Springs Quarantine for 2 weeks as a solo traveller.
Book Review “Breath: The New Science of a Lost Art”
James Nestor’s book “Breath” is an entertaining yet interesting read. The book is a collection of anecdotes about the science of breathing – and healing through breathing – throughout human…