WHAT IS HEALTH AND WELLNESS COACHING?

Wellness means something different to everyone – ask your friends and family and everyone will give you a different answer as to what being well means to them.  For me personally, being healthy and well means to have optimal mental, physical, emotional and spiritual health. As a coach, I want my clients to achieve their own “optimum”.

As a Health and Wellness Coach, I:

  • Partner with clients seeking to enhance their well-being
  • Encourage and support self-directed and lasting changes
  • Ensure any change is aligned with my clients values
  • Display an unconditional, positive regard for my clients
  • Belief in my clients capacity for change
  • Honour the fact that each client is an expert in their own life
  • Ensure all interactions are respectful and non judgmental

ARE YOU READY FOR CHANGE?

  • Do you hold yourself to high standards and are used to performing at top level but recently started to feel overwhelmed or stressed?
  • Are there too many circumstances out of your control that are causing you anxiety?
  • Have you always been fit, but noticed your energy levels dropped and you just can’t seem to motivate yourself?

Neuroscience shows that being stressed makes it harder for us to focus and plan, and that’s where I come in. By the end of working with me you’ll have established successful behaviours, regained your confidence and are in control of your own health and wellbeing.

My speciality is to work with athletes and people who enjoy being active, love the outdoors and being in nature, but have lost their energy and mojo.  I support my clients to have the courage and strength to take charge of their own wellbeing, overcome their fears and anxiety, so they can confidently explore their dreams and achieve progress towards peak performance.

To get there, I help my clients to develop new sustainable habits through a simple and proven step by step process.

Coaching Services

Please click on any of the below images to learn more about how we can work together.

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Work with me One on One

This is the most personalised service I offer, and provides maximum accountability and results. After an introductory one on one session we will tailor a program specific to your needs.

One Day Workshops

I regularly offer my signature workshop "Face your Fears" and others online and in person . Keep a look out for events on my facebook page. Additionally I can tailor workshops on health and wellness for private groups, retreats and corporate organisations.

Ignite your Mojo

You know things need to change - and you know you can't do it alone. You're ready to commit and take responsibility to improve your health and happiness.

This 12 week program will kickstart your journey to create new healthy habits and boost your confidence.

If you’d like to learn more about coaching in general, have a look at these  Coaching FAQs