IGNITE YOUR MOJO
You know things need to change – and you know you can’t do it alone. You’re ready to commit and take responsibility to improve your health and happiness. This 12 week program will kickstart your journey to create new healthy habits and boost your confidence.
This program is designed to help you identify your strengths and values, as well as strategies to make the changes needed to become the version of yourself you want to be.
Changing habits takes time, and twelve weeks is the minimum timeframe for new routines to turn into recurring habits. Being part of this program ensures you will be held accountable for the full time and be best prepared to continue your new lifestyle once the program is finished.
Ignite Your Mojo is a mix of one on one coaching, group sessions, webinars and plenty of activities that will help you get to know yourself, grow yourself and change those areas you want to change.
- Have you lost your mojo and want it back?
- Do you want to find your mojo?
- Do you have some kind of idea where you want to get to, but aren’t sure how and where to start?
- Do you often get started with a new routine, but give up along the way because it’s just too much?
- Do you get anxious about trying new things and need a spark of courage to get started?
- Do you want to create change on your own terms, but need someone to guide you through the process?
- Do you enjoy learning about yourself, your values, your strengths?
- Do you crave more balance in your life, but aren’t sure how to get there?
- Do you want to improve your athletic performance?
- Do you want to learn how to overcome mental blocks and progress towards peak performance?
- Do you want to improve you mental, physical, emotional and spiritual wellbeing?
- Do you want to learn ways to manage stress and anxiety and build resilience?
- Do you need accountability and support to make lasting changes?
- Are you willing to invest at least 2 hours a week for the duration of the program on improving your wellness?
If you said yes to at least 5 of these, this program is the perfect fit for you.
Ignite Your Mojo will help you gain the courage and confidence to make changes in your life which will in turn lead to improved health and a better life balance. Ultimately we are aiming to raise you to your optimal state of mental, physical emotional and spiritual well being.
The program combines scientifically-proven strategies based on concepts from the fields of neuroscience and positive psychology, as well as incorporating learning’s from registered allied health providers such as exercise physiologist, dieticians etc.
Upon completion of the program, you will have enhanced your knowledge of how to make positive changes in your life and be equipped with a toolbox full of strategies, activities and skills to help you embrace your new habits. This ensures that you can continue your journey forward toward optimum well being even after the program is finished.
Only a limited number of applicants will be accepted for each program intake.
If you’re interested in joining this 12 week program, book in for a free discovery call to find out if this is the right choice for you, or alternatively, book in for the next intake now!
“The world belongs to those who set out to conquer it, armed with self-confidence and good humour”
Charles Dickens