Looking for a way to inspire your team towards a healthier lifestyle? Look no further than our engaging and interactive workshops! Our offerings cover a wide range of topics, from mental and emotional wellbeing, physical health and fitness to corporate goal setting, and are designed to leave participants feeling energized and equipped with valuable tools for promoting personal health and wellness.  Let us help you create a happier, healthier workplace today!

 Whether you’re looking for a quick lunchtime pick-me-up or a full-day event, we offer tailored workshops for private groups, retreats and corporate organisations.

Our Signature Workshops

Face your Fears

Let’s be real, fear can be a major roadblock when it comes to achieving your goals. Whether it’s fear of trying something new, fear of change, fear of injury, or fear of not being good enough, it can hold you back from reaching your full potential.

But fear not (pun intended), because our workshop is here to help! In this session, you’ll face your fears head-on and develop strategies to overcome different types of fear and spark your inner courage.

We’ll equip you with a toolkit to keep you motivated and moving forward on your journey to overcome your fears. Our workshop is designed to be fun, engaging, and interactive, so you’ll leave feeling energized and inspired to take on whatever challenges come your way. So, what are you waiting for?  Let’s conquer fear together!

Vision Boarding

Vision Board Workshop

Looking to tap into the power of visualization to help you achieve your goals? Our Vision Board Workshop is just what you need.

Whether you’re an individual seeking personal growth, a start-up needing to set a clear direction, or an established company looking to make a shift in direction, a vision board is a great way to stay connected to your aspirations, align your team around a shared vision and work together towards a common goal. 

During this engaging and interactive session, we’ll guide you through the process of creating a visual representation of your aspirations and dreams. By selecting images, quotes, and other inspiring visuals that resonate with you, you’ll create a powerful tool that will help keep you focused and motivated as you work towards your goals.

Creating Change

Group of people looking at a camera, to show their happiness after a coaching session for the Introduction to Lasting Change workshop

 Our Introduction to Lasting Change is the perfect entry level workshop for anyone looking to improve their overall health and wellbeing.

In just 60 minutes, we’ll help you assess all aspects of your current lifestyle and identify areas that could use improvement. But that’s not all – we’ll also guide you through creating a powerful Vision Statement and setting initial goals to work towards.

This workshop is for anyone who’s feeling stuck in a rut but isn’t quite sure whether they’re ready to make major lifestyle changes just yet. It’s also the perfect lunchtime workshop for busy professionals who want to prioritize their health and wellness but have limited time to spare.  Let’s kickstart your journey towards lasting change!

Corporate Goal Setting

Are you a business owner who’s starting a new venture or seeking to steer your enterprise in a fresh direction? Or perhaps you’re seeking to solidify your goals? A workshop on goal-setting can offer clarity, purpose, and direction. This type of exercise fosters team bonding and provides your group with a clear understanding of your collective priorities. If you already have well-defined objectives, but you’re unsure of how to attain them or what success will look like we can integrate a planning workshop to help you develop a strategy for achieving your goals, complementing your initial goal-setting process.

Brainstorm Facilitation

During this engaging and interactive session, we will guide your team through a variety of brainstorming techniques and exercises designed to unlock creativity and foster innovation. From ideation to implementation, we’ll help your team generate and prioritize ideas, and develop actionable plans to bring them to life. Whether you’re facing a specific challenge, or just looking to stimulate new ideas and approaches, our Brainstorm Facilitation Workshop will provide your team with the tools and skills needed to innovate and thrive in today’s rapidly-changing business landscape.

Presentation Skills

Looking to create engaging presentations that captivate your audience? In this workshop we will guide you through the process of crafting and delivering dynamic presentations that leave a lasting impact. You’ll learn how to structure your content, use effective visuals and storytelling techniques, and engage your audience in meaningful ways. Whether you’re a seasoned presenter looking to up your game or a novice just starting out, our workshop is designed to help you build the skills and confidence you need to deliver compelling presentations that make a difference. 

 ‘The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.’ –Alvin Toffler