Is Health Coaching for you?
I’ve recently had a little play… while my FAQs offer some answers about coaching, the below quiz may give you a little guidance whether Health Coaching is right for you!
The importance of sleep and how to sleep better
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
My top 10 energy boosters
My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…