What is Health and Wellness Coaching?
The main focus of Health and Wellness Coaching is on behavioural change, with the goal of creating optimal mental, physical, emotional and spiritual wellbeing.
The importance of sleep and how to sleep better
It’s 6 am. The alarm goes off. Snooze gets hit. Suddenly the clock shows 7 am, and a mad rush to shower, brush teeth, grab a coffee and get to…
My top 10 energy boosters
My top 10 tips to boost your energy Do you get a full night’s sleep, yet feel tired all day long? Do you feel like there are millions of thoughts…